Allison Mesnard, RN, eRYT200, RYT500

Registered through Yoga Alliance
Certified Integral Yoga® Instructor
Certified Stress Management Instructor
Member of International Association of Yoga Therapists

Gentle Yoga

Hatha Yoga classes taught at a respectful meditative pace

Yoga During Cancer Treatment and Beyond

Yoga-based gentle and supportive classes to assist you in your quest to gain strength, range-of-motion, reduced stress and relaxation. Five classes weekly at two locations in the Richmond, Virginia area.

Personal Yoga Sessions

The goal of a personal yoga session is to provide time to address specific personal issues.

Meditation Instruction

“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” ~ Thich Nhat Hanh
Still Here Yoga provides yoga instruction that is accessible and adaptive, at various locations in the Richmond, Virginia area. Founded in 2005 by Allison Mesnard, Still Here Yoga has provided classes in Hatha Yoga, Stress Management, Gentle Yoga, Yoga During Cancer Treatment and Beyond, Meditative Yoga, Restorative Yoga, Yoga Nidra and Yoga for Teachers. Yoga workshops and personalized yoga sessions are available by special arrangement. Locations for classes have included medical settings, community centers, schools, and outdoor locations.

News

Guided Relaxation Kits Are Now Available
A CD recorded by Allison Mesnard provides the Yoga Nidra experience at home with two hand pillows and an eye pillow to assist with comfortable positioning in guided relaxation. The kits are available in various happy and relaxing colors. See Products.